What I wish I’d known about early detection:

• I was at risk. I didn't think it could happen to me, because I was so healthy and did everything I knew to reduce my risk. I was a health and fitness professional for 23 years at the time, doing everything"right". If you are a woman and you are getting older, you are at risk. Seventy-five percent of the time there are no identifiable risk factors!

• That SBE (self breast exam) and CBE (clinical breast exam with your doctor examining) are even more vital for a woman with dense breasts. Without a mass to examine, or other identified concern, routine ultrasound or other imaging is not conducted.

• Regular, annual mammograms are vital for detecting small changes that might indicate tumor growth (like calcifications in unusual shapes and sizes). Avoid skipping years or changing facilities without bringing your prior films.

I skipped a few years before my diagnosis and changed facilities. My four large tumors could not be seen on a mammogram, but the calcifications that indicated changes, could be. After the changes were noted and a follow-up exam in 6 months was recommended, I went home and did a self breast exam, which led to my feeling something suspicious. I went to my physician who didn't feel anything but told me I could see a surgeon if I was concerned. Because he wasn't concerned, I decided to wait until my follow-up visit. At my follow-up visit, I made sure they knew I had an area of concern, which then led to further imaging. An ultrasound was performed on that suspicious area and a cancer was found. Once diagnosed, an MRI was ordered and found three more tumors.

I could have seen a surgeon when my physician mentioned it, but I overrode my intuition and thought that if he wasn't concerned, I shouldn't be. This is where we should trust our intuition if something doesn't feel right. It's hard to know what waiting might have done in terms of tumor growth, but at least I went for the follow-up appointment. I almost left on that next appointment, not knowing I had cancer, when a technologist told me I could go home after my mammogram, and that everything was OK. I told her I was there for a diagnostic mammogram and I had paid for it, when she replied they had taken it off the bill already. I paused and thought a minute, then responded, "But I have a lump." She responded, somewhat surprised, and said, "Oh? Where?" After I showed her, she immediately took me back for ultrasound. Many women say they would have gone home without saying any more. I was unsure as to whether they had addressed my lump, and was confused. Thank goodness I spoke up. This is an example of why it is so important to partner with our providers, by making sure communication is clear on both sides.

• Film mammography sensitivity is only 30-55% for women with dense breasts. Digital mammography takes it up to 70% in a best case scenario (quality equipment, operator, and interpreting radiologist), but that still leaves 30% or greater where cancers can be missed (in women with dense breasts).

• Ultrasound has proven to increase the number of cancers detected by 67-100% in studies at single institutions. In addition, small invasive cancers have been found with this technology, usually before the cancer has spread to the lymph nodes. But remember, in most centers you must have an identified area of concern before ultrasound would be done; hence the need for SBE, CBE, and RAM (regular, annual mammograms), to identify areas of concern so further imaging can be done (often with ultrasound or MRI).

For more information and a Q & A about breast density, click on
breast cancer facts to the left or purchase my new book, "101 Things You Should Know About Breast Cancer" here.

I devised acronyms to help you remember to take action with SCRAM exams© and to be FEISTY© with your actions!!

SCRAM exams©
S self-breast exam, monthly
C clinical exam by your doctor, yearly
RAM regular, annual mammograms after 40-don't skip a year

And
if you have a lump, or other identified concern, be FEISTY© with your actions.
F follow-up and
E evaluate
I imaging (further imaging)
S surgeon (with a breast surgeon when possible)
T trust…
Y YOUR intuition!

A special thanks to Wendie Berg, MD, PhD, FACR, Breast Imaging Consultant and Study Chair for the American College of Radiology Imaging Network (ACRIN) Protocol on Screening Breast Ultrasound, for reviewing the material presented for content and accuracy

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